Energy Givers and Energy Takers

Energy Givers

• A glass of water
• Sunlight
• Nourishing food
• Exercise
• Laughter
• Cuddles with a pet
• Self-care
• Meditation
• Visualization
• Reading
• Music
• Fresh air
• Friends + family
• Creativity
• Writing
• Journaling
• Setting intentions
• Sleep

Energy Takers

• Overthinking
• Screens & social media
• Clutter
• Dehydration
• An inconsistent sleep pattern
• Possibly certain foods & alcohol depending
• People pleasing
• Setting unrealistic goals
• Unclear & sloppy boundaries
• Negativity
• Going-going-going without rest

Tags: energy, emotional and mental health, health and wellbeing