The Addiction Tree

Feeling Addictions

• Anger
• Rage
• Hate
• Guilt
• Jealousy
• Fear
• Envy
• Grief

Thought Addictions

• Obsessional Thinking
• Perfectionism
• Rigid Thinking
• Worrying
• Repetition
• Fantasy

Activity Addictions

• Buying/Spending
• Gambling
• Crime
• Hobbies
• Exercise
• Work

Substance Addiction

• Alcohol
• Drugs
• Glue
• Nicotine
• Caffeine
• Food

People Addictions

• Relationships
• Love
• Sex
• Co-dependency
• Groups
• Power
• Violence

Roots of Addiction: The underlying damage of shame, wounding and division within the individual

Tags: addiction, emotional and mental health, health and wellbeing