Ways to Raise your Physical, Emotional, Mental and Spiritual Frequency

Chant OM
Connect with Mother Earth
Move your body
Consciously relax your body
Let go of past grudges
Feel gratitude
Take a salt water bath
Spend time with like minded people
Visualize
Come to the present moment
Sit around fire
Tap into the sun's energy
Be mindful of your inner dialogue
Use positive affirmations
Develop a deep trust in life
Practice conscious breathing
Shift your focus when engage in negativity
Use the right scents
Do intermittent fasting
Consume high vibration foods
Stretch your body
Do Yin yoga-slow and hold for 30 seconds
Get a deep kneading massage
Enjoy deep restorative sleep
Take care of plants
Drink high vibration water
Practice being balanced
Meditate
Listen to 528Hz pure tone frequency
Think of the infinite universe
Declutter your space
Do body awareness meditation
Hike up a mountain
Spend time near a water body
Do body tapping
Use crystals
Practice shame resilience
Laugh, play, have fun
Detox from technology-cell phone, facebook, Instagram, Twitter, Tik Tok, social media
Hug someone, when you are down, hug someone more positive than you, when you are positive, hug someone who can use a lift, it's all about balance
Compliment someone
Smudge yourself and your space
Do a chakra visualization
Take a cold shower
Use or listen to singing bowls
Practice Color Therapy